Awareness Through Music BLOG
Injury is no fun, but it happens at an alarmingly high rate among musicians. The exact number varies. In an Australian study of orchestral musicians, 84% reported pain or injury that interfered with their playing. In another study, 76% of musicians between ages nine and twenty-four reported that they had experienced pain during playing but only 56% felt like their complaints were taken seriously.
For me, the question of respiratory function and playing piano has been filled with frustration and uncertainty. To be we must breathe, and the way we breathe greatly impacts our quality of life and musicianship.
Two weeks ago my friend Suzanne and I visited David Steinbuhler, founder of the D.S. Standard Foundation and builder of custom piano actions living in Titusville, Pennsylvania. The “action” of a piano includes the keys and hammers and all of the other moving parts. The name makes sense because this is where all the action happens! (Fun fact, this part of the piano has more moving parts than a car!) David custom builds piano actions with narrower key sizes, allowing the pianist to reach further distances while maintaining a more relaxed, less stretched, hand position.
Please follow these directions to ensure you have a seamless and effortless experience in your online lesson. Let me know if you need help configuring these settings prior to your first lesson.
The language we use to describe our experience has a major impact on our well-being. It’s not that we should paint over our negative feelings with positive ones, but that we should aim to use language that is both accurate and promotes feelings of safety and well-being. The efficacy of reappraising "performance anxiety" as "performance excitement" is supported by research and is a simple trick that's a huge game changer.
Have you ever practiced diligently, but noticed that your repertoire grows more tense and more difficult the longer you practice? This common problem is easily remedied when we practice our repertoire with more variation.
GETTING READY FOR AN ONLINE FELDENKRAIS CLASS? BELOW ARE SOME QUICK TIPS FOR CREATING A COMFY, COZY LEARNING SPACE A HOME.
Check out this list of online resources for injured musicians.