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Awareness Through Music Blog

What's in the Digital Library?

Members of my studio enjoy access to an exclusive space filled with resources for improving musicianship. This library currently includes practice strategy guides as well as over twenty movement lessons.

Wellness

The Quickstart Guide to Injury Recovery For Musicians

Wellness

Injury is no fun, but it happens at an alarmingly high rate among musicians. The exact number varies.

Wellness

To Breathe or Not to Breathe

Wellness

For me, the question of respiratory function and playing piano has been filled with frustration and uncertainty. To be we must breathe, and the way we breathe greatly impacts our quality of life and musicianship.

Wellness

Alternative Sized Keyboards Provide Relief for Small Hands

Wellness

Two weeks ago my friend Suzanne and I visited David Steinbuhler, founder of the D.S. Standard Foundation. David custom builds piano actions with narrower key sizes.

Wellness

Performance

Reframing Performance Anxiety

Performance

The language we use to describe our experience has a major impact on our well-being. The efficacy of reappraising "performance anxiety" as "performance excitement" is supported by research.

Performance

Practice

Preparing for an Online Movement Class

Practice

GETTING READY FOR AN ONLINE FELDENKRAIS CLASS? BELOW ARE SOME QUICK TIPS FOR CREATING A COMFY, COZY LEARNING SPACE A HOME.

Practice

FREE PRACTICE GUIDE

The Fostering Fluidity practice guide contains a chart of over fifty practice strategies to help you play with greater ease. Click below to download the PDF.